The World Health Organization (WHO) recommends drinking at least two liters of water per day to be healthy and hydrated. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.
There are many benefits to drinking clean, fresh water, and here are some of them that will help you to stay healthy:
Maintains a fine balance in body fluids
One of the advantages you get from taking clean water is the fact that it helps in maintaining a balance in your body fluids. Body fluids are very important in the digestion of food, absorption, and transport of nutrients, body temperature maintenance, the creation of saliva and many other benefits.
Great skin guaranteed
Water helps to hydrate and increase elasticity of skin, making them look healthy and fresh. Moreover, it works as a detoxifier and blood cleanser, preventing acne and other dermatological and capillary problems.
Keeps muscles and joints stronger
Good hydration helps keep your muscles and joints well lubricated. If you are a sportsperson, it is especially important to drink water before, during and after training to prevent spasms and dehydration.
Improves the functioning of kidney
Drinking water on regular intervals helps to prevent urinary tract infections and resolve salts and minerals that can lead to the development of kidney stones, known as kidney stones.
Regulates body temperature
Because water can absorb and transfer heat well, the human body uses it to stabilize temperature. Water has a relatively high heat capacity; hence it can absorb a lot of heat before its temperature rises.
Strengthens your immune system
Drinking plenty of water helps you against flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis.
Lesser chance of heart attacks
Studies have shown that those who drank enough water throughout the day were less likely to have a heart attack.
Good digestion and helps maintain your ideal weight
Drinking water reduces appetite and speeds up the metabolism. If you drink a glass of water before eating your food, you will only eat what you need and you will feel more satisfied. Drinking water throughout the day and eating a balanced diet is essential for proper digestion.
Helps in body in performing properly
The human body needs a neutral Ph 7 range in order to function properly. Drinking enough water throughout the day helps maintain this balance.
Increase in overall energy
Water plays a major role in increasing your energy levels. This is important especially when engaging in a lot of physical activity. When you sweat, your body loses a lot of water in the process. The only way to restore the balance is to drink an adequate amount of water.