Here’s why you should be drinking plenty of water during these tough times

For the last few months or so, we have been staying indoors as much as possible to counter the pandemic that has affected the whole world. As a result, most of us have been indulging in a lot of unhealthy food habits to counter boredom. To help manage the side effects of those habits, there …

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Mental Health Tips: Five ways to practise self-care during the COVID-19 pandemic

While it may seem like you can’t possibly find the time for it — given you’re managing your home as well as work — it’ll be better for you in the long run. Self-care, often ignored, is essential for your physical and mental health. What it means is to pay attention to your body and …

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