Month: June 2020

Mental Health Tips: Five ways to practise self-care during the COVID-19 pandemic

While it may seem like you can’t possibly find the time for it — given you’re managing your home as well as work — it’ll be better for you in the long run. Self-care, often ignored, is essential for your physical and mental health. What it means is to pay attention to your body and …

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What is a face mask?

You’ve probably seen them at the supermarket or on the streets: People wearing surgical face masks pulled down under their noses, touching their face masks or dropping used face masks in public trash cans. There’s a right way and plenty of wrong ways to use face masks to help fight the spread of coronavirus, experts …

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Staying healthy in lockdown

The coronavirus (COVID-19) presents us all with many challenges as we adjust to a big period of change and uncertainty. Staying at home is the most important thing we can all do right now. And while we all do our bit, it’s vital that we maintain good routines to look after our physical and mental …

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