While it may seem like you can’t possibly find the time for it — given you’re managing your home as well as work — it’ll be better for you in the long run. Self-care, often ignored, is essential for your physical and mental health. What it means is to pay attention to your body and …
Mental Health Tips: Five ways to practise self-care during the COVID-19 pandemic Read More »
Drinking purified water does a lot more than quench your thirst…it keeps your body in great working order. Drinking clean water does much more than quench your thirst. Drinking water also keeps the body in good condition. The human body consists mainly of water. This important fluid is present in our blood, in our muscles, …
You’ve probably seen them at the supermarket or on the streets: People wearing surgical face masks pulled down under their noses, touching their face masks or dropping used face masks in public trash cans. There’s a right way and plenty of wrong ways to use face masks to help fight the spread of coronavirus, experts …
The coronavirus (COVID-19) presents us all with many challenges as we adjust to a big period of change and uncertainty. Staying at home is the most important thing we can all do right now. And while we all do our bit, it’s vital that we maintain good routines to look after our physical and mental …
