5 water rich foods

70% of the earth’s surface is covered with water. Even your body contains water. So there is no doubt over the fact that water is everywhere. Furthermore, you won’t be surprised to find that there are foods that contain an abundance of water. The article lists the five popular foods that are rich in water content.

1. Cucumber

Cucumber is almost made of water and entails several health benefits. Unlike the other vegetables, cucumber has low-calorie density Moreover, it provides essential nutrients like magnesium, potassium and Vitamin K.

2.Watermelon

The name says it all, Regular consumption of watermelon is healthy and keeps you hydrated. Furthermore, watermelon is low on calories and foods with low-calorie density supports weight loss due to reduced appetite. Not to mention that watermelons contain strong antioxidants that resist harmful diseases.

3.Peaches

90% of Peach’s weight comes from water. Also, they have a high nutritional value. They also supply essential vitamins such as Vitamin A, B, and C. Furthermore, eating them along with their skin adds up powerful antioxidants to your diet. Blend it with smoothies, yogurt, and salads and consume them regularly for hydration.

4.Zucchini

Zucchini is a high-on- nutrients vegetable that has several health benefits. Adding zucchini to your regular diet will add up essential nutrients like vitamin C. And vitamin C fights off several diseases.

5.Strawberries

91% of strawberry’s weight is shared by the water, therefore, consuming them contributes to your daily water consumption. Also, eating strawberries regularly helps you to mitigate inflammation which in turn protects you from fatal diseases like cancer and Alzheimer’s disease.

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