Believe it or not, drinking water helps you to lose weight

Can drinking more water really lead to weight loss?

60% of your body is composed of water which turns out as an indication that the clear, calorie-free liquid plays a role in just about every function of the body. Studies suggest that the more hydrated you are, the more efficiently your body works at tasks that range from thinking to burning body fat. Science suggests that water can help with weight loss in a variety of ways. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the weighing scale. While countless factors, behaviours, and predispositions can affect your body weight, if your goal is long-term, moderate weight loss, making sure you are hydrated could be a good place to begin with. Here are some of the reasons that will help you in losing a considerable amount of weight, just by drinking pure and fresh water.

Water may naturally suppress your appetite.

When you realize you are hungry, your first instinct will be to find food. But hold on, experts say that eating may not be the answer always for this. Thirst, which is triggered by mild dehydration, is often mistaken for hunger by the brain. You may be able to decrease appetite by drinking water if you are low in water not calories. Consuming water shortly before eating may help decrease food intake.

Drinking water may stimulate your metabolism

It’s possible that drinking water stimulates your body’s metabolism and energy expenditure, ultimately helping with weight management. Drinking water appears to stimulate thermogenesis, or heat production, in the body, particularly when it’s chilled. The body has to expend energy to warm the fluid to body temperature, and the more energy expended by your body, the faster your metabolism runs. Before you fill your glass and load your plate, though, keep in mind that the effects of thermogenesis probably won’t create substantial calorie deficits that result in weight loss.

Drinking water could help reduce your overall liquid calorie intake

Because water contains no calories, filling your glass with water instead of higher calorie alternatives such as juice, soda, or sweetened tea or coffee can reduce your overall liquid calorie intake. Overweight and obese women who replaced diet beverages with water after their main meal showed greater weight reduction during a weight-loss program.

Drinking water helps during exercise

Water is essential to the body during exercise: It dissolves electrolytes—minerals that include sodium, potassium, and magnesium—and distributes them throughout the body, where their electrical energy triggers muscle contractions required for movement.

Water helps the body remove waste

Drinking water facilitates the production of urine, which is largely made up of water, and the movement of feces, since water keeps stools soft. In other words, the more hydrated you are, the easier it is for your system to move things along and the less likely you are to suffer from constipation and bloating.

Water may improve motivation and reduce stress

When you are dehydrated, you may experience symptoms such as fatigue, dizziness, and confusion. Dehydration can also be linked to sleepiness and reduced alertness. These symptoms could affect your motivation to exercise, cook at home, and make better food choices. So, it is very essential to drink lots of water every day.