Cancer is on its way to become one of the deadliest diseases across the globe. Prostate, lung and liver cancers are the most common forms of cancer affecting men, whereas women have been affected by breast and cervical cancer on an alarming rate. Rapid societal and economic transition in many countries means that any reductions in infection-related cancers are offset by an increasing number of new cases that are more associated with reproductive, dietary, and hormonal factors. But we can offset this trend by implementing some simple changes in our lifestyle and following it on a daily basis. Here are the 5 daily habits, which you should build up in order to avoid the chances of cancer:
Drink clean and purified water
Drinking clean and purified water is recognized to be the first step to avoiding the chances of being diagnosed with cancer. With the rise in the amount of pollution, it is a prerequisite to take the right steps for purifying the water prior to drinking the same. The higher the purity of water, the better it’s capability to dissolve and flush out toxins present in the body. The traditional process of boiling water is not sufficient for removing the impurities which are present in water. Installing a good water purifier is helpful in the removal of impurities and making water safer for the purpose of drinking.
Drink water regularly and frequently
Another simple habit you should make up for the prevention of cancer is drinking water in adequate amount. Dehydration has an effect on the metabolism and the natural healing procedure. Drinking sufficient amount of water is beneficial in the reduction of allergic symptoms, thereby making you feel more alert and energetic. The amount of water you require drinking is dependent on the weight of your body, the climatic conditions of the place you stay and physical activities. If you have the habit of sweating excessively, you should increase the intake of water.
Investing in a good RO water purifier
The best option for eliminating contamination in water is to invest in a good residential RO water purifier. Buying an RO water purifier of premium quality is helpful in order to ensure that the water you are drinking is of pure quality. These devices are capable of removing different harmful contaminants like chlorine, arsenic, debris and synthetic toxins from water, thereby making it perfectly pure and safe for consumption. Arsenic which is present in drinking water enhances the changes in skin cancer. On the other hand, the presence of chlorine in water can result in preterm birth, low birth weight and death of fetal.
Consumption of green leafy vegetables
You should say no to junk food completely and intake green leafy vegetables. The chlorophyll, conferring the green colour to the vegetables is loaded with magnesium and plays an indispensable role in reducing the chances of cancer. Lack of the right amount of magnesium may have an effect on replication and cell division. In taking half a cup of spinach on a daily basis is enough to include 75 mg of magnesium. In taking fresh and green leafy vegetables are also beneficial in reducing the chances of cancer.
Moderate exercises like brisk walking are known to reduce the chances of cancer. Extra accumulation of fats is known to produce estrogen which is known to be one of the primary contributors to cancer. Regular exercise is known to burn fat, thereby decreasing the risks of cancer.